Originally from Melbourne, Australia, I spent an amazing six years in Hong Kong. I now base myself around the world and currently enjoying life in New York.
I’m a registered health coach and I practice a non-diet approach and balanced eating. I’m currently pursuing a degree in nutrition, and soon to be a registered nutritionist. I consider myself to be a realist in the sometimes fake world of wellness. I do not believe in detoxes, cleanses, fad diets or magic pills. Instead, through my studies, I have grown an understanding of just how efficient and amazing our bodies really are. As a coach, I focus on behaviour change, wellbeing management and building nutritious dietary habits that are sustainable for life. My approach is founded on a growing, formal education in nutrition and I incorporate evidence based practices into my coaching programs.
I’m a firm believer that wellbeing should be flexible and realistic, that everyone’s picture of health is different and unique. I aim to break down the diet culture and just stress a little less about food and enjoy life a little more.
Registered Health Coach
Studying Bachelor of Food & Nutrition
Certified in Behaviour Change & Wellbeing Management
Certified in Mental Health First Aid
(CPD) Intuitive Eating