THE MED RESET
A step-by-step guide to restore your vitality and reach your healthy weight, with the Mediterranean Diet
Boost your energy | Build mental wellbeing | Reach your healthy weight
What if you finally found confidence in your body that is truly thriving, and let go of the stress of food restriction, depleted energy, low moods, and constant cravings?
Maybe you…
Feel sluggish in your own skin, or lack confidence because you're dealing with a laundry list of niggling health issues that are zapping you of your youthful vitality
Are lacking confidence in your food choices and body, and are stressed at the thought of having to follow a restrictive diet plan for the rest of your life
Are overwhelmed by all the complicated diet advice out there, and are still unsure what exactly is right for you, or what you should be eating to reach your goals
This is your time to stop dieting and start nourishing your body in a way that’s simple, flexible, and actually supports you to thrive for the long haul!
You’ve probably tried a whole lot of diets before like keto, paleo, meal plans, detoxes and calorie counting too…
And sure, they “worked” for a while, but ultimately left you feeling frustrated and disappointed in yourself when those results didn’t last - Or even worse trashed your metabolism, and completely drained you.
And here’s why…
Most of these diets are either too restrictive to keep up long-term, or don’t give your body what it needs to thrive.
What you really need is a flexible way of eating and living that’s nourishing and actually enjoyable too - this is The Mediterranean Diet. A simple, science-backed approach to a healthier life!
Unlike all those fad diets, the Mediterranean way is a flexible, long-term approach that focuses on food inclusion rather than exclusion, so you can truly thrive.
With the Mediterranean diet, you won’t be following “just another diet”… It’s a set of skills and habits you can rely on for the rest of your life.
It’s a truly enjoyable and natural way to live and eat!
“I no longer feel controlled or obsessed with food, the program helped me overcome the cycle I’d been stuck in for years with overeating and dieting…Thank you again for the freedom I now have because of your program”
— Sarah, coaching client
THE MED RESET
Your step-by-step guide to boost your energy and moods, and reach your healthy weight
In this course you will learn how to:
→ Eat confidently without tracking calories, macros or weighing food
→ Support your gut health, metabolism and reduce inflammation
→ Reach your healthy weight using non-restrictive methods
→ Naturally boost your energy and stabilise your moods
→ Adjust and optimise your diet to meet your specific goals
→ Manage and reduce food cravings
→ Support better sleep and build stress resilience
→ Build habit consistency and maintain your results long term
Hi, I’m Labrini!
Registered Associate Nutritionist and Certified Health Coach.
I developed this course because I wanted to bring you a better way to nourish yourself. One that allows you to understand your body, move away from unrealistic fad diets and show you how to love nutritious foods so you never need to diet, count calories or stress about your food choices again.
The teachings in this course are based on the valuable lessons I’ve learned through my own well-being journey, countless hours of study and the proven results my clients have seen not only in their physical health but mental well-being too.
I want you to know that using this exact framework, I’ve taken my own body from being completely stressed out and zapped of its youthful vitality from years of crash dieting, to truly thriving - I have never found it easier to maintain the healthy balance I have in my life, and that’s what I want for you too!
The Med Reset is a self-paced online course specifically designed to take you from struggling against your body to…
✔️ Feeling and looking your best in your own skin
✔️ Regaining your youthful vitality
✔️ Building whole-body health and wellbeing for the long haul
✔️ And stop dieting for good!
Empower yourself with the tools you need to build a body you love!
WHAT’S INSIDE THE COURSE
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VIDEO LESSONS
30+ video lessons with Labrini, guiding you through easy-to-follow tutorials and teachings.
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WORKSHEETS & GUIDES
15+ downloadable worksheets, guides and checklists to help keep you on track as you work through the course.
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HABIT TRACKING JOURNAL
A custom downloadable and digital habit tracking journal, to help you build habits that last the long term.
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RECIPE BOOK & MEAL PLAN
A curated meal plan and recipe book to get you started with your Mediterranean dietary pattern.
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COMMUNITY SUPPORT GROUP
A private Facebook group where Labrini will be checking in for support and additional prompts, to guide your progress.
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EMAIL SUPPORT
Helpful prompts, motivation and bonus resources directly to your inbox from Labrini, as you work through the course.
Explore the course curriculum
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Your body and dieting
All about inflammation
Your metabolism
Gut health and your microbiome
Your health and vitality: What to expect
Your healthy weight: What to expect
Your health assessment
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Goal setting
Reframing limiting beliefs
Building a healthy mindset
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What is the Mediterranean diet?
The principles of the Mediterranean diet
Nutrition and superfood highlights
Mediterranean diet quick guides and FAQ’s
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The macronutrients
Building a balanced plate
Optimising your portions
Making adjustments to hit your goals
All about meal timing
Healthy snacking how-to
Meal plan and recipe guide
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The Mediterranean way of life
Movement and exercise
Improving your sleep
Building stress resilience
Conviviality and social eating
The power of home cooking
Seasonal and local eating
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Creating habit consistency
Your habit-tracking journal
Future planning and maintanance
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• Managing the types of hunger
• Emotional and habitual eating
JOIN THE MED RESET
Choose the best option for you:
PAY IN FULL
✔️ 30+ Video lessons
✔️ 15+ Worksheets and guides
✔️ Habit tracking journal
✔️ Curated meal plan and recipe book
✔️ Lifetime access to the course
✔️ Community support group
✔️ Bonus module: Mastering hunger and cravings
✔️ Save $60 when you pay in full
$297
One payment of
PAYMENT PLAN
✔️ 30+ Video lessons
✔️ 15+ Worksheets and guides
✔️ Habit tracking journal
✔️ Curated meal plan and recipe book
✔️ Lifetime access to the course
✔️ Community support group
✔️ Bonus module: Mastering hunger and cravings
$89
Four monthly payments of
Prices are listed in USD. You are welcome to join the course from wherever you are in the world!
Empower yourself with the tools you need to build a body you love!
Imagine your life when you…
Know what and how to eat to feel and look your best
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Feel energised all day long
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Banish food cravings
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Naturally boost your moods
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Are in-tune with your body and your unique needs
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Trust your body
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And no longer worry about your future health and wellbeing
If that all sounds like everything you want for yourself, THIS is your time!
What my clients are saying…
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“I joined the course when it launched last year and I'm happy to say I lost about 11-12 lbs following your reset! I didn't rush anything and it's really all I was aiming for when I started, so yay me!”
— Amanda, Med Reset Student
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“I have less anxiety, more energy and less brain fog. I was on the fence because it was expensive for me, but I’m very glad I took it! I love that Labrini includes exercises to help shift your way of thinking which is how we ultimately lose self-discipline.”
— Lindsay, Med Reset Student
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“Already, my general energy levels are so much better and my gut is functioning better too. For anyone thinking of taking this course, you should! It’s a great course, easy to understand and work through. It’s an investment in your health!”
— TK, Med Reset Student
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I’ve lost 12kg in 7 months and my crazy food cravings seemed to have stopped. It took some practice, but wanting to be healthy with balanced meals and still being able to lose the weight without starving…I could never have done it without you. Your coaching is the best thing I’ve ever done for my health!
— Paula, 1:1 Coaching Client
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“I lost 5.5kg and did it while eating balanced meals that actually satisfy me! I no longer feel controlled or obsessed with food, this helped me overcome the cycle I’d been stuck in for years with overeating and dieting…Thank you again for the freedom I now have because of your program”
— Sarah, 1:1 Coaching Client
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“I’ve learnt so much and consider it some of the most valuable time I’ve spent in the last 15 years for my health and wellbeing. Labrini makes everything feel effortless and achievable which is an incredible ability. I don’t have the words to express how thankful I am for her coaching and guidance.”
— Thomas, 1:1 Coaching Client
My clients achieved these results using the framework now available to you in The Med Reset!
Still have questions?
Let’s get those answered for you!
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I know you’re super busy and I’ve kept that in mind by designing this course in a simple and easy-to-digest way!
The course is completely self-paced so you can work through the lessons in your own time and at a pace that works for you. The watch time for all the video lessons is around 3.5 hours in total, and how much time you choose to dedicate to the supporting materials and exercises is entirely up to you!
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You will have lifetime access to the materials, including videos, worksheets, recipes, etc. Not only that but any time there are updates or additions to the content, you will have access to those updates for free!
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This course will give you all the tools and strategies you need to achieve sustainable, healthy weight loss without restrictive diet habits like calorie counting or eliminating food groups. Your weight-loss progress is ultimately down to how actively you apply the teachings, how closely you follow the principles of the Mediterranean diet, and your starting weight.
This course is designed to help you reach your healthiest weight and not induce weight loss beyond what might be healthy for you.
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The Mediterranean diet is a scientifically-backed way of eating and living that has been proven to reduce high LDL cholesterol, improve blood sugar levels, protect against cognitive decline, help manage depression and stress, reduce chronic inflammation, support fertility and a healthy weight. From this course, you could also see an improvement in your energy levels, sleep quality, digestion and the health of your hair, skin and overall wellbeing.
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Yes! The Mediterranean diet principles can be adapted to your likes, culture, and location - it’s about the types of foods you eat and their proportions, rather than specific recipes or flavours.
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Due to the online, self-paced nature of this course, there are no refunds.
Please contact me with any questions you have before purchasing, to make sure this course is the right fit for you.
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1:1 coaching is a great option for you if you tend to do better with a high level of support and accountability.
If you'd like to know if 1:1 coaching is a good fit for you, please email me at labrini@labrinikianidis.com and I’ll be happy to help! If you end up joining The Med Reset the cost of the course ($297) can be applied to your 1:1 services.
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This is a pay-by-instalment option that allows you to access the course right away. You will make a payment of $89 every month for 4 months, automatically charged to your card on file. You get full access to the entire course once your first payment is made. Please note, the refund policy applies to both pay in full and payment plan options.
Is there something specific you’d like answered?
Feel free to contact me and I’ll get back to you shortly.
JOIN THE MED RESET
Choose the best option for you:
PAY IN FULL
✔️ 30+ Video lessons
✔️ Worksheets and guides
✔️ Habit tracking journal
✔️ Curated meal plan and recipe book
✔️ Lifetime access to the course
✔️ Community support group
✔️ Bonus module: Mastering hunger and cravings
✔️ Save $60 when you pay in full
One payment of
$297
PAYMENT PLAN
✔️ 30+ Video lessons
✔️ Worksheets and guides
✔️ Habit tracking journal
✔️ Curated meal plan and recipe book
✔️ Lifetime access to the course
✔️ Community support group
✔️ Bonus module: Mastering hunger and cravings
Four monthly payments of
$89
All prices are listed in USD. You are welcome to join the course from wherever you are in the world!