WORK WITH ME

Find balance in eating and living, with Mediterranean Lifestyle Nutrition

I offer individualised coaching to help optimise your diet and lifestyle for better health and wellbeing.

My approach…

I teach a balanced approach to eating and living based on the science-backed principles of the Mediterranean diet. When we work together, I will tailor these principles to suit your specific needs and health goals.

My goal is to help you create long-term healthy habits without restrictive dieting, focusing on not only physical health but mental wellbeing too.

APPLY TO GET STARTED

TOGETHER, WE CAN WORK ON…

  • SKIN HEALTH

    Focus on acne healing and anti-aging with gut and hormone-friendly protocols, anti-inflammatory foods, and targetted supplementation.

  • LOW MOODS, STRESS & FATIGUE

    Naturally boost your energy and improve your sleep, while building stress resilience and more stable moods.

  • FERTILITY & METABOLIC HEALTH

    Support fertility and longevity with anti-inflammatory foods and lifestyle practices. Lower your risk of diseases like T2 diabetes, high blood pressure, high cholesterol, certain cancers and more.

  • HEALTHY WEIGHT MANAGEMENT

    Reach your healthy weight using non-restrictive methods and learn to eat confidently without tracking calories, macros or weighing food

  • 1-hour intake consultation
    For an in-depth nutrition assessment and a tailored health plan.

  • 3 follow-up consultations (40 minutes)
    To establish habit formation through individualised protocols and gentle nutrition education.

  • Weekly check-ins and unlimited chat
    For ongoing motivation and accountability to keep you on track.

WHAT’S INCLUDED?

A 2-month personalised nutrition program that includes:

  • Custom resources tailored to your needs
    Like meal plans, recipe guides and supplement recommendations.

  • Access to The Med Reset online course
    To help you build the foundations of your Mediterranean diet (Value $297)

  • An online client portal
    Where all your scheduling, consultations & resources will be hosted.

APPLY FOR COACHING

  • “I’ve learnt so much and consider it some of the most valuable time I’ve spent in the last 15 years for my health and wellbeing. Labrini makes everything feel effortless and achievable which is an incredible ability. I don’t have the words to express how thankful I am for her coaching and guidance.”

    — Thomas

  • “I lost 5.5kg and did it while eating balanced meals that actually satisfy me! I no longer feel controlled or obsessed with food, this helped me overcome the cycle I’d been stuck in for years with overeating and dieting…Thank you again for the freedom I now have because of your program”

    — Sarah

  • "I’ve lost 12kg in 7 months and my crazy food cravings seemed to have stopped. It took some practice, but wanting to be healthy with balanced meals and still being able to lose the weight without starving…I could never have done it without you. Your coaching is the best thing I’ve ever done for my health!"

    — Paula

  • “Everything Labrini gives you in the program is really helpful. The program itself doesn't focus on the negative but focuses on the aims for the week ahead. I really liked this because it meant there was no shame if your goals weren't met from the week before, it was about improving on each week.”

    — Jessica

LET'S WORK TOGETHER!

This program is for YOU if you want to feel good in your own skin and develop lifelong healthy habits without restriction.

That means no fads, detoxes, or restrictive plans. Instead, I help you to develop a balanced dietary pattern and lifestyle that are sustainable, for life.

APPLY TO GET STARTED