“Let’s take away the stress around food, diet, body image, and focus instead on making sustainable, realistic change.”
Are you struggling with diet cycling, have a negative relationship with food or your body? Are you tired of counting calories, cutting out food groups or overwhelmed by all the nutrition advice out there?
I offer flexible and realistic coaching with a focus on a non-diet approach and balanced eating. I firmly believe in your body’s ability to eat intuitively, for it to work for you and to reach health focused goals that are sustainable for the future. My approach is founded on a formal education in nutrition and I incorporate evidence based practices into my coaching programs.
Put you on a diet
Put you on a “detox or cleanse”
Prescribe a magic pill
Rely on supplements or expensive products
Cut out food groups or restrict your dietary choices
Build and break habits
Sustainable weight maintenance
Achieve health focused goals
Develop healthy behaviours
Build your self-efficacy
Incorporate fitness and life balance
I’ll work closely with you to develop healthy habits, and through mindful behaviour change, build a positive relationship with food and your body. Together we’ll unpack your diet history and design a nutritious dietary pattern that’s realistic for you and your lifestyle.
Dee | Melbourne
Niki | Hong Kong