5 reasons why diets have always failed you, and what to do instead
If you’ve ever failed at a diet before you’ll likely know those feelings of frustration and guilt that come with it. It can be really disheartening and leave you feeling like you lack the willpower to actually reach your health goals… But, there is another option!
Mediterranean Keto Diet? We need to talk.
The very title of this particular fad diet is an oxymoron. You simply cannot follow a Mediterranean way of eating and maintain ketosis simultaneously, let me explain…
The food-identity link and why it's so divisive
It can be very hard to separate ourselves from that noise, to trust in our own choices, and to allow others to trust in theirs. But what makes food so fundamental to our identity and why can it be such a divisive topic?