Most of us have been through those periods where our appetite seems insatiable and can be really unsettling if eating more doesn't quite align with our health goals… But why are does this happen and how do you manage it?

A strong sense of your own abilities can have a significant effect on how successful you’ll be in pursuing a healthy lifestyle while keeping you highly motivated to achieve goals.

It can be very hard to separate ourselves from that noise, to trust in our own choices, and to allow others to trust in theirs. But what makes food so fundamental to our identity and why can it be such a divisive topic?