Skin Longevity Plan References

Ahmed, I. A., & Mikail, M. A. (2024). Diet and skin health: The good and the bad. Nutrition, 119, 112350. https://doi.org/10.1016/j.nut.2023.112350

Cao, C., Xiao, Z., Wu, Y., & Ge, C. (2020). Diet and Skin Aging—From the Perspective of Food Nutrition. Nutrients, 12(3), Article 3. https://doi.org/10.3390/nu12030870

Davinelli, S., Bertoglio, J. C., Polimeni, A., & Scapagnini, G. (2018). Cytoprotective Polyphenols Against Chronological Skin Aging and Cutaneous Photodamage. Current Pharmaceutical Design, 24(2), 99–105. https://doi.org/10.2174/1381612823666171109102426

Fusco, D., Colloca, G., Monaco, M. R. L., & Cesari, M. (2007). Effects of antioxidant supplementation on the aging process. Clinical Interventions in Aging, 2(3), 377–387

Krutmann, J., Bouloc, A., Sore, G., Bernard, B. A., & Passeron, T. (2017). The skin aging exposome. Journal of Dermatological Science, 85(3), 152–161. https://doi.org/10.1016/j.jdermsci.2016.09.015

Lee, C. M., Watson, R. E. B., & Kleyn, C. E. (2020). The impact of perceived stress on skin ageing. Journal of the European Academy of Dermatology and Venereology: JEADV, 34(1), 54–58. https://doi.org/10.1111/jdv.15865

Muzumdar, S., & Ferenczi, K. (2021). Nutrition and youthful skin. Clinics in Dermatology, 39(5), 796–808. https://doi.org/10.1016/j.clindermatol.2021.05.007

Neukam, K., De Spirt, S., Stahl, W., Bejot, M., Maurette, J.-M., Tronnier, H., & Heinrich, U. (2011). Supplementation of flaxseed oil diminishes skin sensitivity and improves skin barrier function and condition. Skin Pharmacology and Physiology, 24(2), 67–74. https://doi.org/10.1159/000321442

Nishikori, S., Yasuda, J., Murata, K., Takegaki, J., Harada, Y., Shirai, Y., & Fujita, S. (2023). Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices. Scientific Reports, 13(1), 10214. https://doi.org/10.1038/s41598-023-37207-9

Number 1, S. V. 23. (2018, January 1). Diet Change as Treatment for acne, eczema, psoriasis... https://www.skintherapyletter.com/dermatology/diet-change-treatment-skin-disease/

Number 2, S. V. 25. (2020, March 15). An Anti-Wrinkle Diet: Nutritional Strategies to Combat Oxidation, Inflammation and Glycation. https://www.skintherapyletter.com/aging-skin/anti-wrinkle-diet-nutritional-strategies-combat-oxidation-inflammation-glycation/

Number 6, S. V. 20. (2015, December 1). Sugar Sag: Glycation and the Role of Diet in Aging Skin. https://www.skintherapyletter.com/aging-skin/glycation/

Oizumi, R., Sugimoto, Y., & Aibara, H. (2024). The Potential of Exercise on Lifestyle and Skin Function: Narrative Review. JMIR Dermatology, 7(1), e51962. https://doi.org/10.2196/51962

Oyetakin‐White, P., Suggs, A., Koo, B., Matsui, M. S., Yarosh, D., Cooper, K. D., & Baron, E. D. (2015). Does poor sleep quality affect skin ageing? Clinical and Experimental Dermatology, 40(1), 17–22. https://doi.org/10.1111/ced.12455

Phan, C., Touvier, M., Kesse-Guyot, E., Adjibade, M., Hercberg, S., Wolkenstein, P., Chosidow, O., Ezzedine, K., & Sbidian, E. (2018). Association Between Mediterranean Anti-inflammatory Dietary Profile and Severity of Psoriasis. JAMA Dermatology, 154(9), 1017–1024. https://doi.org/10.1001/jamadermatol.2018.2127

Purba, M. B., Kouris-Blazos, A., Wattanapenpaiboon, N., Lukito, W., Rothenberg, E. M., Steen, B. C., & Wahlqvist, M. L. (2001). Skin wrinkling: Can food make a difference? Journal of the American College of Nutrition, 20(1), 71–80. https://doi.org/10.1080/07315724.2001.10719017

Sfriso, R., Egert, M., Gempeler, M., Voegeli, R., & Campiche, R. (2020). Revealing the secret life of skin ‐ with the microbiome you never walk alone. International Journal of Cosmetic Science, 42(2), 116–126. https://doi.org/10.1111/ics.12594

Valdes, A. M., Walter, J., Segal, E., & Spector, T. D. (2018). Role of the gut microbiota in nutrition and health. BMJ, 361, k2179. https://doi.org/10.1136/bmj.k2179

Yeh, W.-J., Hsia, S.-M., Lee, W.-H., & Wu, C.-H. (2017). Polyphenols with antiglycation activity and mechanisms of action: A review of recent findings. Journal of Food and Drug Analysis, 25(1), 84–92.https://doi.org/10.1016/j.jfda.2016.10.017