WELCOME
Helping you transform your skin, body and vitality with the Mediterranean Diet
MEDITERRANEAN DIET COURSE!
THE MED RESET
Your step-by-step guide to mastering the Mediterranean diet for better energy, moods, and reaching your healthy weight
Welcome, I’m Labrini
I’m a Registered Associate Nutritionist specialising in Mediterranean lifestyle nutrition. I offer individualised coaching to help you build a balanced diet and lifestyle that promotes better health, longevity, and wellbeing.
The work I do here is very much inspired by my heritage… Growing up in a Greek family, I learned hands-on about balanced and healthful cooking. It wasn’t until I moved abroad and further away from my upbringing, that I realised what an impact those dietary habits actually had on my health and wellbeing. I came to appreciate how the Mediterranean way of life promotes a positive attitude towards food, body, environment, and social connectedness, and how all these elements come together to build whole body health.
YOUR FREE GIFTS
Access my free resources to get started with the Mediterranean way of life and boost your skin health!
Mediterranean Diet Starter Kit
Everything you need to get going with the Mediterranean diet and simple meal planning!
The Skin Food Guide
The hero nutrients and foods that your skin thrives off, and where to start for healthy glowing, skin!
Let’s work together if you…
Want to put an end to diet cycling and restrictive eating once-and-for-all
Want to reach your happy weight in a healthy, positive way
Are lacking energy, focus or feeling sluggish in your own skin
Want clear, healthy and glowing, healthy skin
Are struggling with low moods, stress, or burnout
Want to improve your relationship with food and your body
“I’ve learnt so much and consider it some of the most valuable time I’ve spent in the last 15 years for my health and wellbeing. Labrini makes everything feel effortless and achievable which is an incredible ability. I don’t have the words to express how thankful I am for her coaching and guidance.”
- Thomas, 1:1 coaching client
Why the Mediterranean diet?
The Mediterranean diet is rooted in heritage and tradition, and has stood the test of time as one of the world's optimum diets - it has never been a fad or a quick fix…rather than a fad diet, it’s a holistic lifestyle and pattern of eating that has been scientifically shown to have the benefits of better health, and longer, happier life.
Learn more
YOUR FREE GUIDE
The Mediterranean Diet Starter Kit
A beginners guide to Mediterranean meal planning!
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